Staying in Shape!

Man, I guess the saying is true- No Pain No Gain!

Part of being in a great military squadron is the heritage of staying fit because it is a strict requirement. We work out three times a week and have a Pre-Test every month. We have a test with four sessions. Timed sit-ups and push-ups are a two part session with a minute a piece. Of course, if you do 60+ in that minute you max out. Then we do a third session which is a mile and a half run. After that, we get a waist measurement and that is the fourth and finall session.

Each session is given points through a system that is established by age group. The ponit chart has different maximum and minimum requirements depending on your age and how you do on each session. I am currently in the Good category. I have to increase my run to be in the Excellent. I max out my sit-ups and push ups but don't do as well in the run.

Our squadron has a unique and varied work out program through out the week. We do alot of strength training and cardio. It has helped alot! The program is meant to increase health awareness and to develope habits in staying fit. I remember before joining the Air Force I was overweight (too many tacos). Soon after enlisting, I lost approximately 35 pounds.

I do feel so much healthier-the fitness also kicks in when we do practice wars (wing exercises). We practice our jobs in a wartime enviornment and if your not fit, it shows. Well that's all for today, God Bless!